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Increasing red meat consumption tied to higher risk of early death, study says

from USA Today

Increasing the amount of red meat you eat can increase your risk of early death, a study that tracked more than 80,000 people's eating habits found. Just half a serving per day more of red meat was associated with a 10% increased risk in premature death. Researchers also found that decreasing red meat consumption while also increasing consumption of nuts, fish, poultry, dairy, eggs, whole grains or vegetables was associated with a lower risk of early death, too. more


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