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Two hours of nature a week improves health and wellness

from Treehugger

Science keeps proving that spending time in nature does the mind and body well. In Japan they have official Forest Therapy trails designated for "shinrin-yoku" (forest bathing) to improve health. Meanwhile, one comprehensive review concluded that spending time in greenspace "reduces the risk of Type 2 diabetes, cardiovascular disease, premature death, preterm birth, stress and high blood pressure, among other benefits." more


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