Why spending time with friends is one of the best things you can do for your health
When someone sets out to improve their health, they usually take a familiar path: starting a healthy diet, adopting a new workout regimen, getting better sleep, drinking more water. Each of these behaviors is important, of course, but they all focus on physical health — and a growing body of research suggests that social health is just as, if not more, important to overall well-being.
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