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Intermittent fasting: A popular diet with serious psychological risks

from Inverse

To follow most diets, you have to give something up: Dessert, carbs, or even a whole day of eating. But often, that’s not all. Sometimes your mental and emotional health can take a hit, too. Here, four experts tell Inverse the sneaky ways diets like intermittent fasting can both improve mental health and jeopardize it. more

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