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10 ways police officers can get better sleep

from PoliceOne

Many first responders suffer from sleep-related issues due in-part to odd shifts and long hours without adequate rest between shifts. How safe would you feel knowing your backup officer hasn't had a restful night's sleep in weeks and is struggling to stay awake? Sleep deprivation can increase your risk for numerous health issues such as increased blood pressure, weight gain, depression and increased cancer risks. Sleep — or the lack thereof — is everyone's concern. more

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