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Is it better to do cardio before or after weight training?

from Women's Health

First, you need to think about what your end game is: Are you aiming to improve your cardio fitness, looking to build strength, or trying to lose weight? That’s going to determine your workout sequence and how often you should be doing cardio and weight training, especially if you’re going to double up on the same day. Here’s what the experts have to say about how to prioritize. more


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