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5 nutrients that you must add to your diet for strong teeth

from The Health Site

If chewing is the first step of digesting nutrients, then taking care of your teeth should be your first priority. People often forget about the little things and little things here can literally come back to bite you. No teeth means no chewing and this means no nutrition. But insufficient nutrients intake will also lead to toothache and weaken tooth enamel. We need to eat the right nutrients for strong teeth and healthy gums. more

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