How to Learn to Embrace Your Anxiety (And Turn It Into Excitement)
There's a fine line between anxiety and excitement. Physiologically, the two are almost identical. You know the feeling: elevated heart rate, stomach butterflies, sweaty palms and nervousness. They're all symptoms that result from the arousal of the nervous system. Whether you're getting ready for a date or preparing to give a speech in front of your peers, the physical sensations are very similar. The difference between excitement and anxiety lies in our interpretation of them.
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