This Is How Mental Health Professionals Decompress From Work
A session with a therapist is often followed by an overwhelming sense of fatigue. Sharing your anxieties, reflecting and plunging into your emotions can certainly be exhausting. But what about the person sitting across from you — the one supporting you on your journey? A full day of consultations involves hours and hours of active listening. How do mental health professionals keep themselves from dwelling on the stories and hardships shared by their patients?
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