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Become a better leader by helping your team manage stress

from Entrepreneur

Workplace stress is an epidemic, and unfortunately, high levels of stress not only harm employee health, but they also harm your business. In many cases, stress is short-lived and lasts only as long as the stress-inducing project or event. This is called acute or short-term stress. Your body is built to handle acute stress, but it’s not meant to cope with stress over long periods of time. When stressful conditions happen enduringly, your body begins to break down. This is called chronic or long-term stress. When chronic stress rears its ugly head, a break is absolutely imperative. more

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