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How running can make your brain work better

from Runner's World

You know exercising is smart. But might your workout actually be making you smarter? In a study published in Nature, a group of over 1,100 people with an average age of about 28 participated in physical and mental tests. In the physical tests, participants walked as fast as they could for two minutes; their distance was measured as a proxy of their endurance. Those who went farthest in the two-minute test scored highest for endurance. more


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