Can walking do much to affect health and fitness?
from Pittsburgh Quarterly
Walking is an excellent choice of exercise for people of all ages and ability levels whose primary goals are to burn calories, lose weight and improve general wellness. You don’t have to be any particular size or shape, and you don’t need special athletic ability to be a walker. All you need is a comfortable pair of shoes and a place to walk.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063