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How to Cultivate More Joy Every Day

from PsychCentral

How often have you searched for joy in the number on the scale or the size of your jeans? How often have you searched for joy in other external, temporary things? It's easy to think that joy resides in a certain weight or body type. After all, we've heard and seen these messages for years, which means that after a while, we (mistakenly) assume they're the true-blue truth. more


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