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Why We Self-Sabotage

from Psychology Today

We all have things we want in our lives — to lose those pesky 10 pounds, achieve that promotion, go on a second date with someone we're interested in or take that fantasy vacation. We set a goal that is near and dear to our hearts. We repeat it to ourselves in our heads and aloud to others more times than we can count. We have shared this goal with our friends and maybe even asked one of them to hold us accountable to achieve it. So, why do we get in our own way? more


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