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How do you know when you're done for the day?

from By Catherine Iste

As seems common in many conferences lately, the audience was asked to participate in a brief group mindfulness exercise. After we all adjusted our postures and closed our eyes, the facilitator asked us to take a deep breath and, while exhaling, acknowledge that we were done for the day, free to let our minds go and… something. I do not know what the last thing she said was, because I could not get past the phrase: done for the day. It was 4:30, how could anyone possibly be done for the day? more


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