15 easy tips for healthy holiday eating (without skipping dessert)
Do you feel like you gain weight every holiday season? If so, you're not alone. Research shows that between mid-November and mid-January, adults tend to gain weight, even those who actively attempt to lose or maintain their weight. Many people develop an all-or-nothing mindset when the holiday season rolls around, telling themselves they'll just hop back on the healthy eating train when the New Year passes.
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