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Bringing mindfulness into the classroom

from By: Brian Stack and Erica Stack (commentary)

Imagine arriving home from work each day and being confronted with tasks to complete as soon as you walk through the door. As adults, we typically have a little bit of time to "decompress" after a long day. Now more than ever, in a society where we are expected to be executing one task while simultaneously thinking of the next one, we as adults need time to be mindful. Children are rarely afforded these mindful opportunities, and that needs to change. They often sit on a loud bus, enter their classroom, and are expected to get right to their morning work. more


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