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The key chemical for recovery you're probably ignoring (and how to make more of it)

from STACK

It's a simple formula: The quicker you recover, the more training volume you can handle. Done right, greater volume/intensity of training results in bigger gains in performance. Your workouts are only as good as your recovery. If you're not effectively recovering from your workouts, your performance will stagnate or decline. Recovery is a neurological process. more

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