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How to introduce meditation to the high school classroom

from Edutopia

It is 7:50 a.m., and the 29 students in my first-period English class are slowly making their way into the classroom. There is lively chatter, laughter, hurried sips of coffee, and, of course, cell phones attached to the hands of almost every student. When the bell rings and attendance is taken, though, this animated group of 12th graders reluctantly put their phones away, wait for a short prompt from me, and then do something unlikely. They meditate. more

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