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3 research-backed tricks to beat the January blues

from Inc.

Most of us love the holidays (or if not the holidays, then at least the step back from work that accompanies them). Coming back to the office in January? Not so much. There is the grim weather in most of the country, of course. But it's not just the prospect of unbroken months of snow, ice, and darkness that get to us. It's also that the holiday pause gives us time to reflect on our lives, and we don't always like what we see. Add that to the stresses and self-reckonings that accompany returning home for festivities and it's no huge shock that science says January plays host to the most miserable moods of the year. more

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