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3 tools to help limit or stop your anxiety

from By Simma Lieberman

I know how debilitating anxiety can be. I've experienced the discomfort of anxiety at different times in my life. Even now, I've found myself feeling anxious about the future, making the right decisions about business and where I want to live. After getting help for extreme anxiety years ago, and learning how common it was, I decided I wanted to help other people. I got trained as a stress management consultant and began working with leaders in organizations to manage their stress and anxieties and support their employees. To this day, I continue to use the techniques I learned and have taught others. I'm sharing three of them with you. more

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