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Is your job affecting your sleep?

from By: Terri Williams (commentary)

Experts recommend seven to nine hours of sleep nightly. In fact, according to the National Sleep Foundation, not getting enough sleep could negatively impact your immune system. That's in addition to other sleep-deprivation issues, such as a lack of focus and productivity. But even if you sleep the recommended number of hours each night, you may not be getting "good" sleep, especially if you're dreaming about work. A study by Healthy Sleep reveals that 79% of people have work-related dreams. more


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