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Deconstructing Anxiety

from Counseling Today

A new treatment model lays out what is in many ways a radically new understanding of the origin of anxiety, both in the individual and in the evolution of humanity. It describes the arrival of a "core fear" — one's overriding interpretation of life as dangerous, and a "chief defense" — one's primary strategy for protecting oneself from that danger.

The core fear and chief defense create a singular dynamic that, according to the model, is the true wellspring of basic anxiety. Together, they open up a Pandora's box of all our fear-based experiences, creating an anxious worldview. more

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