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How to Cope Effectively With Fear

from PsychCentral

How does fear show up in your life? Is it that dread of facing the day that causes you to hit the snooze button when your alarm goes off in the morning? Does fear lead you to doubt your abilities and thus keeps you living a boring but "comfortably" familiar lifestyle? Does fear block you from pursuing promising relationships or job opportunities? Acceptance and commitment therapy, also referred to as ACT, has a different approach to fear. more

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