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Why Anxiety Can Be Worse in the Morning

from Cosmopolitan

Anxiety can occur at any time of day. When it does, it can be the actual worst, but for some, anxiety has a particular habit of rearing its ugly head in the mornings. At the start of a new day, it's easy for the mind to ruminate on what's ahead and become overwhelmed with negative thoughts about what you need to achieve that day. more


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