Eat to improve overall heath, including mouth health
from Dr. Bicuspid
A breakfast sandwich filled with an egg and processed cheese, followed by a glass of juice and a donut may sound delicious, but it's far from healthy. This breakfast is loaded with carbohydrates and added sugars and will do more harm than good. Eating this way will damage your gut bacteria, compromise your immune system, create chronic systemic inflammation, and, ultimately, change the bacteria and acid levels in your mouth, which puts you on the road to gum disease and tooth decay.
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