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Self-care strategies for super busy parents

from PsychCentral

Whether you work full time, stay at home with your kids or do a combination of both, you're likely strapped for time. That means that self-care might rarely make your schedule. After all, you're busy and maybe overwhelmed. Maybe you don't have extra (or any) childcare. Maybe you work a split shift, so after your kids go to bed, you're typing away on the computer instead of caring for yourself. more

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