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How I manage my anxiety while traveling

from Outside

Gilad Gamliel writes: As a neurotic 27-year-old New Yorker with a cocktail of mental-health issues — anxiety, obsessive-compulsive disorder and hypochondriasis — travel seemed impossible for most of my life. I grew up desperately wanting to see the world, but any time I'd get close to planning a trip, I'd chicken out before booking the flight. more


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