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Simple, proven ways to improve your memory

from By Victoria Fann

The thought of losing your memory is terrifying. I've witnessed this firsthand — my mother and my two grandmothers all had dementia. In the hope that we don't fall victim to the same fate, my sisters and I have become obsessed with finding strategies to keep our memories intact. Fortunately for us, research on the brain has helped discover ways to strengthen memory capacity. Here is a brief summary of some of the research out there. more


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