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Anxiety is contagious; Here's how to contain it

from Harvard Business Review

Perhaps the most difficult part of this pandemic is the uncertainty we are all facing. Yet, uncertainty can be compared to a virus itself, one that is only adding fuel to the anxious fires burning in many of us. This is because uncertainty triggers the fear centers in our brains. Knowing how this process works, however, can help us take proper countermeasures and develop better mental hygiene. more

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