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A guide to sleeping positions and how they impact health

from Scoop Empire

Sleeping positions are probably the last thing that comes to mind when thinking about how to sleep better, but as it turns out, they're a significant component of the quality of sleep you get. Not only do the best sleeping positions for you impact your health, but poor ones can also actually cause unintentional strain and result in sleep deprivation, which results in turn in a myriad of other health issues. more

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