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Why hard exercise feels worse when you're alone

from Outside Magazine

This will go down as the Year of the Solo Time Trial: high school kids running 4:03 miles; Michael Wardian running around the block for two and a half days in the Quarantine Backyard Ultra; every cyclist in the world sweating on Zwift. Going solo, as you've probably already discovered, is different from doing it with friends, in a pack, or in a giant mass-participation race. more

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