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Keto, Intermittent Fasting can help you lose weight and manage diabetes, say experts

from The Times of India

What really is the best diet for you? Quite frankly, there's no right answer to this. While most people restrict the workability of a diet plan to losing weight or dropping a dress size, the health benefits of dieting can many a times go beyond them. From matching your nutritional needs, boosting your health, memory and warding off health risks, some diet plans can also help to an extent in reversing some chronic health problems. more

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