Are diets for weight loss effective? Yes, but there's a catch
from Runner's World
When embarking on a weight loss journey, there are plenty of options when it comes to diets to follow, from Mediterranean and DASH approaches to keto and macro tracking. The biggest question: Which one should you follow? Recent research in The BMJ suggests it doesn't actually matter what diet you embrace, since most of them will provide results — but there's a catch.
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