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5 essential vitamins you need to take more

from MSN

Supplementation is one good way to ensure that your body is in good shape during the coronavirus crisis. After all, good health equates to high immunity, which then translates to sufficient protection against Covid-19. Eating healthy and doing regular exercise may seem enough for most, but what many people do not know is that there are vitamins and nutrients that the human body needs that are not readily obtainable through diet. more

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