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How to sleep: The surprising vitamin shown to help with a good night's sleep

from Daily Express

Sleep can be disrupted throughout the night, leaving a foggy head for the next morning. Which surprising vitamin has been shown to help with a good night's kip? According to "The Sleep Doctor" Michael Breus, clinical psychologist: "Vitamin D is catching a lot of interest for its potential benefits for sleep." Researchers, from the department of Psychobiology at a university in Brazil, found a link between a vitamin D deficiency and sleep duration. more


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