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May is Mental Health Awareness Month

from Santa Barbara County Department of Behavioral Wellness

May is Mental Health Awareness Month. This year's theme is "Express Yourself" and is all about how expressing yourself in creative ways can help with self-care and supporting your mental wellness. While we may not be able to celebrate together in person this year, we can still take part in many virtual activities. There are many options for promoting Mental Health Matters Month, all of which can be done from home or online while practicing physical distancing. more


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