Why you can't think your way out of trauma
from Psychology Today
Cognitive Behavioral Therapy (CBT) has been a de facto standard of care within psychotherapy for the last 30 years. Certainly, CBT has shifted and changed over the years — particularly with the mindfulness revolution of the past decade — but the underlying ethos of CBT which places cognition and behavior in positions of elevated primacy in the psychotherapeutic healing process has remained relatively intact — at least within the halls of academe.
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