Should you see a therapist to deal with COVID-19 stress?
from Psychology Today
Perhaps you have been feeling more down than usual since being confined to home. You suspect it will pass once things resume to normal, but should you talk to someone now just in case? Maybe you're feeling really anxious about the state of the economy. You aren't sleeping well and are more irritable than usual. Is this normal given the circumstances? Should you reach out to a professional, or is talk therapy a waste of time?
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