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Small shifts for creating self-talk that actually supports your dreams

from PsychCentral

When you're trying to pursue a project or a challenging goal, does the little voice inside your head tell you all the reasons why you're unqualified, incapable and inadequate? Maybe that voice names a list of people who'd be much better at this than you. Maybe it also mentions how anxious you are and that you better wait until you're confident and doubt free. Maybe it also recounts your biggest mistakes and suggests you just let go of your dream. more

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