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A plant-based high-carbohydrate, low-fat diet in overweight individuals in a 16-week randomized clinical trial

from Nutrients

The effects of carbohydrates on body weight and insulin sensitivity are controversial. In this 16-week randomized clinical trial, we tested the role of a low-fat, plant-based diet on body weight, body composition and insulin resistance. As a part of this trial, we investigated the role of changes in carbohydrate intake on body composition and insulin resistance. more


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