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The benefits of having a solid exercise routine before menopause

from Runner's World

Before menopause, women have a lower risk of cardiovascular disease than men, but that flips after they’ve gone through the transition. Although the reason isn’t fully understood, a new study in The Journal of Physiology offers one possibility: Hormonal changes reduce the ability for women to form tiny blood vessels in their muscles, increasing the risk of cardiovascular conditions and especially type 2 diabetes. more


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