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Active Voice: Challenges When Exercising for Weight Loss

Excess adiposity is a well-documented, global issue. More than 1.9 billion adults have a body mass index placing them in either the overweight or obese category. Obesity increases the risk for a multitude of comorbidities including cardiovascular disease, diabetes and...

source: By Kyle D. Flack, Ph.D., R.D.
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ACSM Past President and Fellow Emeritus Walt Thompson, Ph.D., offers insights on the yoga and HIIT trend in Baltimore and around the country. A small yet growing number of exercise enthusiasts is flocking to classes that mix...

source: Capital Gazette via The Baltimore Sun

In this article, ACSM Fellow Paul Gallo, Ed.D., weighs in on sleep, exercise, why you might yawn during a workout and when to seek medical help. Exercise is hard work and it can be tiring. But exercise can also help improve sleep...

source: Livestrong.com

December 1, 2020 Giving Tuesday December 5, 2020 Virtual ATPC: Cutting-Edge Thoughts on COVID-19 in Sports Medicine and Athlete Care December 31, 2020 ACSM’s 2020 Virtual Experience Ends January 6, 2021 2021 Scientific Abstract & Clinical Case Submissions Due

source:

December 1, 2020 Giving Tuesday December 5, 2020 Virtual ATPC: Cutting-Edge Thoughts on COVID-19 in Sports Medicine and Athlete Care December 31, 2020 ACSM’s 2020 Virtual Experience Ends January 6, 2021 2021 Scientific Abstract & Clinical Case Submissions Due

source:

ACSM Fellows Duck-Chul Lee, Ph.D., and Catrine Tudor-Locke, Ph.D., both share insights in this article that discusses the benefits and risks of running and walking—and which is best for health goals. Running and walking...

source: Insider

ACSM member Stephanie Cooper, Ph.D., highlights seven habits to break in this article about trying to exercise more. Getting in the habit of exercising isn't always easy. But moving your body more often pays off, for both your physical and mental health. Despite your best...

source: EatingWell

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