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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Vitamin D is an important vitamin that you get through some of the foods you eat and through sun exposure. When skin is exposed to the sun, it can make vitamin D. Vitamin D also is available as a dietary supplement.

source: U.S. News & World Report

Some of the few bright spots in COVID-19 research over the past few months has been the discovery of the specific ways we can help lessen the risk of a serious brush with the virus. As it turns out, there are some everyday vitamins...

source: Yahoo Life

Increased nutrient consumption may be beneficial in decreasing risk for late age-related macular degeneration, according to findings published in Ophthalmology. Elvira Agrón, MA, and colleagues sought to analyze associations between...

source: Healio

More than 5 million people around the world die from causes associated with a lack of physical activity. Two research teams at UC San Diego School of Medicine sought to understand sedentary lifestyles, with one study finding that even...

source: UC San Diego Health

Patterns set during childhood can influence adult life profoundly, and exercise habits are no exception. With the U.S. seeing a 20-year trend of increased risk of being overweight or obese among children, there’s reason...

source: Keck School News via Keck School of Medicine USC

Almost everyone aspires to eat more nutritionally, work out regularly and become the best and healthiest versions of themselves. Unfortunately, life doesn’t always provide the time or motivation required to improve every aspect of our health.

source: MDLinx


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