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July 16, 2020
 
 
 
 
Diversity in Mental Health:
BIPOC Awareness Month
Promoting inclusion in mental health is essential for us to develop more comprehensive ways of addressing anxiety disorders, depression, OCD, and PTSD that millions of people face every day throughout the US.

As July is BIPOC (Black, Indigenous, People of Color) Awareness Month, formally known as Minority Mental Health Month, ADAA is excited to highlight here and through our social media platforms a broad range of resources to help individuals and families with diverse backgrounds, values, sexual orientations, and beliefs better understand, access and benefit from mental health research and treatment opportunities.

Based on our commitment to alleviating healthcare disparities to the diverse communities who have historically struggled obtaining adequate and affordable access to treatment, we are committed to enhancing our BIPOC content and programming this month and moving forward.

ADAA supports the inclusion and views of all and will continue to celebrate diversity as a core value for the improved leadership, programs, and strengths that comes from embracing diversity.

ADAA Resources:
  • Mental Health within the Black Community
  • Mental Health within the Latinx and Hispanic Community
  • Mental Health within the Asian and Pacific Islanders Community
  • Mental Health within the LGBTQ+ Community
  • Addressing Systemic Racism in Action: Understanding the Mental Health Professionals’ Tools for Change – Blog post by Kimberlye Dean, PhD and ADAA President Luana Marques, PhD
  • Understanding the Cracks: What COVID-19 Means for the Mental Health of the Marginalized in the United States and Opportunities for Response – Blog post by Anna Bartuska, BS, BA, Derri Shtasel, MD, MPH, and ADAA President Luana Marques, PhD
  • Transgender OCD: A New Theme Following a Familiar Pattern – Blog post by ADAA member Stephanie Woodrow, LCPC, NCC
  • Persistent Trauma of Systemic Racial Inequities and the Perils of COVID-19 – Blog post by ADAA members Mbemba Jabbi, PhD and Kathariya Mokrue, PhD
  • Protests, Racism and Our Children: Helping Kids Cope – Blog post by ADAA member Michelle Witkin, PhD. You can also download the new infographic based on this blog post!
Read ADAA’s board statement - ADAA Stands Against Racism, June 4, 2020

For more information on diversity in mental health, please visit us here.
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More New ADAA Resources
ADAA Blogs:
  • Health Anxiety - What it is and How to Beat it – Part Two – Updated June 2020 - Ken Goodman, LCSW
  • Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine - Eda Gorbis, PhD, LMFT
ADAA Free On Demand Videos:
  • OCD, COVID & Return to Life - Elizabeth McIngvale, PhD
  • Healing Invisible Wounds - PTSD - Retired U.S. Army Lt. General Burke Garrett
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COVID-19 Corner: New ADAA Resources to Help Manage Pandemic Anxiety

  • OCD, COVID & Return to Life – Free on-demand webinar by ADAA member Elizabeth McIngvale, PhD
  • Flipping the Script: How a Therapist Becomes a Patient, Blog post by ADAA member Stephanie Woodrow, LCPC, NCC
  • Persistent Trauma of Systemic Racial Inequities and the Perils of COVID-19, Blog post by ADAA members Mbemba Jabbi, PhD and Kathariya Mokrue, PhD
  • Is My Chest Tightness Anxiety or the Coronavirus?, TheCut.com, Article by Past President Beth Salcedo, MD and ADAA member Great Hirsch, PhD
  • How to Find Resilience During the Coronavirus Pandemic, CNN.com, Article by ADAA member Mary Alvord, PhD
Visit our Covid-19 Managing Anxiety Corner for a full list of free resources.

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Personal Stories of Triumph



There’s power in sharing your mental health journey with others. By writing a blog post, a poem, creating a video or a painting that ADAA posts on our website and social media platforms you can offer hope and let those struggling know they are not alone. We invite you to share your journey with the ADAA community and learn how others are sharing theirs here.
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  • Kids Feel Pandemic Stress Too. Here's How to Help Them Thrive, NPR.org, ADAA member Mary Alvord, PhD
  • Coronavirus: How a Lack of Socialization Could Impact a Generation of Kids, Global News, ADAA member Mary Alvord, PhD
  • Anxiety Makes Us Bad Decision-Makers. Here's How to Do Better Even if You're Worried About Everything, CNN Health, ADAA Board President Luana Marques, PhD
  • Unlocking Inner Peace When the World is on Fire, Psychology Today, ADAA member David Rosmarin, PhD, ABPP
  • Teletherapy is finally here to stay, Quartz.com, ADAA member Mary Alvord, PhD
  • Is My Chest Tightness Anxiety or the Coronavirus?, TheCut.com, ADAA Past President Beth Salcedo, MD and ADAA member Great Hirsch, PhD
  • Kids May Lessen Anxiety If They Can Take Some Risk, WashingtonPost.com, ADAA member Anne Marie Albano, PhD
  • Taking Care of Your Mental Health Has Never Been More Important — or Affordable, Money.com, ADAA member Kimberly Morrow, LCSW
  • The Invisible Barrier: Understanding Barriers to Minority Mental Health Care, Loma Linda University Health
  • The Essential Role of Mental Health for a Diverse, Inclusive Workplace, Forbes.com
  • Black mental health patients hit hard by COVID-19, social injustice: 'We were already at a breaking point', Phys.org
  • These Mental Health Apps Are Geared Toward People of Color, Forbes
  • A Black Psychologist Shares Some Tips on Starting Therapy, Buzz Feed News
  • Yes, You Can Have Both ‘High-Functioning’ and ‘Severe’ Depression, The Mighty
  • How Childhood Trauma Affects Health Across a Lifetime, Nadine Burke Harris – TedX
  • Exercise as a Tool for Managing Anxiety, Psychology Today
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Find a Therapist


The licensed mental health providers listed in ADAA’s online directory specialize in anxiety, depression, OCD, PTSD, and related disorders. Click here to search the database by disorder or location. All providers listed are professional members of ADAA who have chosen to be listed.

Also, with social distancing still in practice, telehealth is now more critical than ever. Online therapy, also known as telemental health, is being provided to those who would like to receive counseling and support through email, video conference, online chat, or by phone. ADAA offers a list of providers offering telemental health services.

You can learn about treatment options available to you here.

Not sure how to select the right therapist? Check out ADAA’s Finding the Right Therapist infographic.





ADAA is pleased to provide a forum for questions that we receive from our public community. We forward all questions to one of our ADAA professional members and they respond on our website, through our social media platforms and in our monthly issues of Triumph. Have a question? Please email information@adaa.org.
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ADAA’s Free On-Line Peer to Peer Community

ADAA offers a free, safe, and supportive anonymous online space for those affected by anxiety disorders and/or depression to share information and experiences. You can connect with other people experiencing similar struggles, contribute to ongoing conversations, or start your own conversation Subscribe to our English or Spanish-language community.
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From Our Partners


PsyberGuide, a Project of One Mind, is a non-profit project providing unbiased reviews of mental health apps. In partnership with ADAA, each month PsyberGuide will be bringing you tips and strategies to help you find and effectively use mental health apps. Do you have a question about mental health apps you’d like to see featured? Email info@psyberguide.org, we’d love to hear from you.

Check out ADAA’s mental health app page for a list of recommended anxiety and depression apps.

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Fun Ways You Can Support ADAA’s Mission
We Love Our Facebook Fundraisers!

ADAA extends a huge thank you to those who choose to fundraise on our behalf - your generosity makes a difference. You and your Facebook friends can support causes that are important to you by raising funds and awareness right on Facebook. Read more and start your own fundraiser today. Click here to visit ADAA's Facebook page.


Shop AmazonSmile and Support ADAA

Did you know that Amazon donates 0.5% of the price of your eligible AmazonSmile purchases to the charity of your choice? Please select ADAA on AmazonSmile and support our mission!
Shop today.



Calling all live streamers! You can reach new audiences and help raise awareness about ADAA's mission by creating a fundraising stream (or encouraging you friends to create a campaign or donate) on Tiltify.com that benefits ADAA's mission.


It's hot out there! Why not stay cool and buy an ADAA insulated water bottle for yourself or a friend and support ADAA at the same time? Proceeds of all ADAA store sales support ADAA's mission to provide free resources to those battling anxiety, depression, and co-occurring disorders. Shop here.




We hope you like our new newsletter format! Let us know your thoughts and if there is any content you would like to see featured in the August issue. We will randomly select 2 winners to receive a special thank you gift from ADAA! Email: information@adaa.org.



If you have a question, are interested in learning more about a particular topic, and/or would like to share your ideas or story, please email us at information@adaa.org. Thank you.
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Dennis Hall, Director of Publishing, 469-420-2656 | Download media kit
Anne Casey, Content Editor, 469-420-2619 | Contribute news

Anxiety and Depression Association of America
8701 Georgia Ave. Suite 412 | Silver Spring, MD 20910
240-485-1001 | Contact Us | www.adaa.org

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