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As close as your own breath: A simple — and free — way to improve your health, memory and mood

We breathe approximately 25,000 times a day, and 30-50% of us are doing it improperly. Almost as many of us have respiratory issues and illnesses that affect our sleep, brain function and overall health. How could...

source: By Victoria Fann
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Multimorbidity, also referred to as multiple chronic...

source: ScienceDaily

A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the...

source: ScienceDaily

Poor sleep is associated with a significantly increased risk of life-threatening flare-ups in people...

source: ScienceDaily

Comorbidity is the simultaneous presence of two or more diseases or medical conditions in a patient....


Relational memory is the ability to remember arbitrary or indirect associations between objects, people or events, such as names with faces, where you left your car keys and whether you turned off the stove after cooking but before you left the house.

source: UC San Diego News Center

The National Institutes of Health has launched a clinical trial testing whether a monoclonal antibody, dupilumab, can reduce asthma attacks and improve lung function and asthma symptoms in children with poorly controlled allergic asthma...

source: NIH


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