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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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In a Joint Statement on the impact of COVID-19 on sport, physical activity and well-being, as well as its effects on social development, signatories praised the valuable contribution of sport and physical activity in promoting...

source: Olympics

More than one in three adults have prediabetes, according to the Centers for Disease Control, and many don't know it. People with prediabetes have higher than normal blood glucose levels, which raises the risk of heart disease and stroke, as well as Type 2 diabetes. Those...

source: Journal Gazette and Times-Courier

Time-restricted fasting diets focus on the timing of eating instead of limiting food intake. This diet does not restrict the number of calories or the types of food to eat, but only the time being spent on eating. Someone...

source: Science Times

The Department of Agriculture (USDA) recently published a consequential nutrition report that will form the basis of the next five years of federal dietary guidance. Authored by an advisory committee made up of 20 health experts, the...

source: The Counter

Barbara Quinn writes: "I'm seeing more and more plant-based protein ingredients added to food products these days. A product called Harvest Snaps, for example, uses green peas, red lentils and black beans in their chip-like snacks. These pea, lentil and bean-based crisps...

source: Arizona Daily Star

The summertime's most prolific nutrient is found above. Vitamin D, also known as "the sunshine vitamin," is unique in the fact that its predominant source is not food, but sunlight. As opposed to water-soluble vitamins that should be consumed daily, vitamin D is a fat-soluble...

source: The Augusta Chronicle


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