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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Depression and anxiety are the most common mental health conditions worldwide, making them a leading cause of disability. Even beyond diagnosed conditions, subclinical symptoms of depression and anxiety affect the well-being and functioning...

source: The BMJ

Most of us love a nice cup of tea. In fact, it's the second most popular beverage in the world after water. But how about swapping your usual brew for an antioxidant-rich, zero-calorie, low caffeine green tea instead? Available from supermarkets and specialist shops alike,...

source: Arab News

The majority of nutritional advice is general, out of necessity and some of it does apply to everyone — like eating more vegetables and drinking enough water. But when it comes to more specific strategies — like how much to eat in order to lose or maintain weight...

source: Bicycling

It might seem obvious that good nutrition is linked to good health. Still, it has proven difficult to identify specific links between foods and health outcomes. Two new studies from scientists at Imperial College London (ICL), United Kingdom, and various collaborators report...

source: Medical News Today

Daily vitamin D3 supplementation increased the aerobic and anaerobic power of young men in an eight-week intervention study recently published in the journal "Nutrients".

source: NutraIngredients

The coronavirus pandemic is such a difficult time for many people, especially those with low immunity. Hence, many experts recommend the increased consumption of healthy foods that are rich in nutrients and vitamins. Among them are vitamin...

source: Medical Daily

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