Why are so many athletes ditching dairy?

Since milk has high levels of beneficial nutrients such as healthy fats, protein, potassium and calcium, why are so many athletes moving away from dairy products? For some, the answer lies in how their body digests lactose.

What college recruiters actually look for

Do you have what it takes to play a sport in college? Have you put in the time to develop your skills and keep your grades up so that college recruiters are now interested? Well, you’ve done the hard work, but there is still more that you can do to hold the attention...

New research says 60 seconds of exercise can offset 14 minutes of sedentary activity — here are 10 one-minute workouts to try

We’ve all been there, especially during the pandemic: You wake up and immediately go into work mode. Before you know it, it’s 6 p.m. Caught up in the busyness of our day-to-day responsibilities, it’s normal to put exercise on the back burner.