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.TOP NEWS
Exercise, sports: A natural antidepressant for teens
Medical Xpress
An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues.
Supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers, according to the analysis of data from 21 studies involving more than 2,400 kids.
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.BY THE WAY
Attention Coaches!
NHSCA
Protect your family and your school with our NHSCA Membership / Insurance Program.
You can receive unlimited liability coverage for just $40 / year. Our coverage protects you during pre-season, in season, and post season training and competition. Click here for details.
As an NHSCA member, you are eligible to purchase discounted event insurance, camp insurance, and club insurance. This is the least expensive and most comprehensive coverage in the country. Click here for details.
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.NHSCA NEWS
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Customize your frames, dumbbells, plates, platforms, signage and more to ensure your school logo and colors ignite school spirit. Check out how a customized weight room brought school pride into Saint Viator Red Lion’s weight room.
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.COACHING NEWS
'Losing is learning': Life lessons from an iconic Minneapolis basketball coach
Minnesota Public Radio
Longtime high school boys basketball coach Larry McKenzie was the first coach in Minnesota history to win four consecutive basketball state titles.
“I don't think I was a greatest X and O guy or any of that kind of stuff. The reason that I won was because I gave my kids unconditional love,” he said.
He retired in July, but he is still mentoring. Now, instead of leading high school athletes, he is coaching other coaches.
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Customize your frames, dumbbells, plates, platforms, signage, and more. Your logo and colors ignite school spirit and give your facility a look that lives up to its name. Your athletes put in the work. Now it’s time to look the part.
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Coaching your child can be a rewarding yet challenging journey
Wisconsin State Journal
Verona girls basketball coach Angie Murphy already is dreading a specific late-season moment.
That will be when the team’s seniors — including her daughter, Megan Murphy — will be recognized for their contributions. The postseason still will be on the horizon, but Angie Murphy realizes her time coaching her daughter will be nearing its conclusion.
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Robeson County schools mandate CPR certification for all coaches after NFL cardiac arrest
WMBF-TV
ublic Schools of Robeson County announced a new safety protocol mandating CPR certification for all coaches.
“It’s a wake-up call,” said PSRC Superintendent Dr. Freddie Williamson, referring to the cardiac arrest suffered by Hamlin after the Bills player tackled a Bengals player in a recent football game.
PSRC said mandating all coaches to be certified in CPR will ensure they will be properly equipped to respond in emergency situations.
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Explore sport psychology, applied physiology, nutrition, facilities management, and media relations. Advance your career at Loras College.
- Fully online, asynchronous classes
- 30 credits, complete in 1 or 2 years
- Spring, summer, and fall semester starts
- Financial aid available
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Glory days of high school basketball on Maryland's Eastern Shore chronicled in new book
Salisbury Daily Times
In the world of high school basketball in the D.C., Maryland and Virginia area of the east coast, teams and players on Maryland's Eastern Shore often times go overlooked, cut off from the rest of the competition due to geography. But there is a rich hoops history in the basketball community there, and there is also a recently released book that chronicles it from its beginnings all the way through to modern day.
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Texas football coach on leave after students require medical attention from workout
Rockwall County Herald-Banner
Rockwall-Heath High School head football coach John Harrell was placed on administrative leave Monday after a number of students required medical attention, and in some cases hospitalization, following an eighth-period athletic class, according to a letter sent to parents by school Principal Todd Bradford.
Meanwhile, the school district is bringing in a third-party to investigate the matter, which apparently stems from forcing students to perform “multiple pushups,” according to the letter.
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.FITNESS & CONDITIONING
8 ways to sneak exercise into your daily routine
Psychology Today
Bruce Y. Lee M.D., M.B.A. writes, "When I was a freshman in college, I was talking to a classmate right outside a dormitory building when the doors burst open and a guy shot out of the building like a cannonball in a full sprint. When I asked my classmate why the guy was in such a hurry, my classmate responded, 'Oh, no he's just going to lunch. He decided that he would go everywhere in a full sprint so that he could get exercise along the way.'"
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You may be experiencing exercise anxiety
Discover Magazine
Emilie Le Beau Lucchesi writes: "Swim class was a gym requirement when I was in high school in the 90s. We all dreaded wearing the required '50s style swimsuits — which were worn out, see-through, and worse, color-coded by size. They offered a commentary on our bodies at a time when we were already feeling self-critical."
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Yoga vs. stretching: New science says one is even better for well-being
MindBodyGreen
It's easy to take a yoga class and think: Isn't this just stretching? Well, a new study published in the Canadian Journal of Cardiology investigated exactly this question — and the answer is no. In fact, this new research shows that yoga isn't just different; it has additional benefits that stretching alone does not.
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Fitness trends of 2022, which ones were good and which ones flopped.
STACK
The COVID-19 pandemic has forced us to experience a different side of life. As a result of social distancing and lockdowns, many new fitness trends have emerged and made a lasting impact on how we exercise. It remains to be seen what further changes will come from these new beginnings, but one thing is sure: people are now more connected and interested in their well-being than ever before.
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